Thanks to some old grandmother’s home remedies – some in use for more than 100 years, some for a longer time – many continue to recover health in certain cases quickly and homemade. When we were children, our grandmother had a remedy for almost every ailment that came as a surprise. For everything, it had a home solution, whether for the stomach, for a toothache, for vomiting, for scrapes and even for better sleep. And today we bring you the 10 best remedies of the grandmother to sleep better.
Because of its long history as a sleeping aid, chamomile tea is known as a natural remedy that will help you sleep soundly. Although the exact cause is unknown, scientific studies have indicated that the compound apigenin that possesses chamomile may be responsible for its reassuring effect.
Boil one cup of water and add two or three chamomile flowers. Let stand, add honey and take an hour before bed.
Lettuce tea, from grandma’s best home remedies
Lettuce is a plant with properties to reduce anxiety, insomnia and also is delicious in salads.
Mix a cup of boiled lettuce tea and a spoonful of honey and drink it every day one hour before bedtime.
Valerian Tea and Nutmeg
It is a medical herb with sedative and muscle relaxation. Incites and stimulates deep relaxation in sleep.
Mix half a teaspoon of valerian and grated nutmeg in two cups of hot water. Leave on for 15 minutes. It is not advisable to use this treatment for more than two or three weeks.
Other effective remedies for deep sleep
Seeds of cumin
Although cumin is often used in cooking, in traditional medicine it is used to induce sleep.
Mix one teaspoon of cumin powder in the banana puree and eat it before going to bed. If you do not have powder, grind the cumin seeds.
The consumption of bananas is very useful in the fight against insomnia, as it contains tryptophan, which helps increase serotonin levels, allowing regular sleep patterns. Minerals such as iron, calcium, and potassium in this fruit also help to sleep.
Taking a warm bath about two hours before going to bed can be of great help in treating insomnia. It works to relax the body and soothe the nerve endings. To make this treatment more effective, add a few drops of essential oils to the warm water with which you bathe; Such as lemon balm, chamomile, rosemary or lavender.
Apple and honey vinegar
Apple cider vinegar can also help you; because it contains amino acids that relieve the exhaustion. On the other hand, honey also favors sleep by increasing the insulin that causes the release of serotonin, a chemical in the brain that helps regulate sleep cycles.
Mix two tablespoons of apple cider vinegar and honey in a cup of warm water. Take before going to sleep.