12 Benefits Of Sweet Almond Oil To Improve Your Health And See You Better
Almond oil has been used for its health benefits and as an aid to beauty for some time, before science recognized the benefits of this oil.
It is a very popular natural product used in South Asia as well as in the Mediterranean.
Both grains and walnut oil, have been used to maintain good cardiovascular health, and for skin care. The sweet almond oil is very nutritious, it provides essential nutrients like Vitamin E, minerals and monounsaturated fatty acids, etc. Therefore, it is highly recommended for the internal and external health of the organism.
First of all, it is important to know that there are two types of almond oil, bitter and sweet. And this varies, because it will depend on where it is extracted, the bitter oil comes from the bitter almonds, which contains a glycoside known as amygdalin and this compound becomes toxic.
The truth is that most almonds there are, produce bitter almonds, and if it is ingested a bitter almond oil, it can have severe side effects, but if it has medicinal properties used topically, but ingested can be dangerous.
On the other hand sweet almond oil comes exclusively from the edible almonds of the species (Pronus amygdaus var dulcis) that has been cultivated and is for edible use, avoiding the risk of intoxication. Which to use it is not only useful for aesthetic purposes but also culinary. Let us know the great benefits of sweet almond oil:
Table of Contents
- 1 Health Benefits Of Sweet Almond Oil
- 1.1 1. Use sweet almond oil for a beautiful skin without blemishes
- 1.2 2. Use the sweet almond oil as a natural product for a deep cleansing of the skin
- 1.3 3. To fight effectively skin problems like Psoriasis and eczema
- 1.4 4. Sweet almond oil helps fight dark circles
- 1.5 5. To prevent and combat rashes
- 1.6 6. To reduce lines of expression and prevent premature aging
- 1.7 7. To combat fatigue and muscle aches
- 1.8 8. For beautiful long shiny hair
- 1.9 9. For beautiful nails
- 1.10 10. To prevent hair loss
- 1.11 11. To improve memory
- 1.12 12. Sweet Almond Oil Could Help Prevent Heart Problems
- 2 Where to buy sweet almond oil?
Health Benefits Of Sweet Almond Oil
1. Use sweet almond oil for a beautiful skin without blemishes
Having a smooth skin, with zero imperfections, will be possible with the use of sweet almond oil. Since it is perfect for skin care, it is safe as it is a mild and hypoallergenic oil.
Even for these properties, it can be used on the skin of babies, being safe to use, in addition, can function as essential oil for massage, is absorbed quickly. But in order to boost this absorption, the oil can be heated to normal body temperature.
Your skin will look beautiful if you use this oil, because its richness in vitamin E , makes possible its antioxidant effect, preventing oxidation and damage caused by UV rays, not only maintains a beautiful skin, without imperfections, but also healthy.
In addition, you can use sweet almond oil, with other essential oils such as lavender, or some other, which is to your liking, yet the oil itself has a pleasant smell.
2. Use the sweet almond oil as a natural product for a deep cleansing of the skin
Sweet almond oil can be used as a beauty product, in addition to maintaining a beautiful skin, also to clean deeply, as it penetrates deep into the pores of the skin, helping to remove impurities and Thus nourishing the skin.
What also, to keep the skin clean, prevents the appearance and development of blackheads, acne breakouts, this, thanks to its nutrients.
You can safely use sweet almond oil on the skin, and it can be used on sensitive skin as well, since the risk of allergy is very minimal. In addition, almond oil is very effective for use as a make-up remover, it is even useful to remove the eye area.
It is very easy to use and you can apply directly on your skin, put some of the oil on a piece of cotton. You can also use it as an exfoliant, just add a little sugar. And you can have a clean skin of impurities and dead cells.
3. To fight effectively skin problems like Psoriasis and eczema
Another great benefit of using sweet almond oil is that it can also help with the care and health of the skin. It can also be useful as a remedy to combat problems such as psoriasis and eczema.
These conditions can be caused by various allergic reactions, anomalies in the functioning of the body, however, by scratching the skin, it can be vulnerable to the skin to be able to suffer bacterial and fungal infections that can worsen these diseases.
As it has been used the oil of almonds, will help to hydrate the skin, if you mix a little of this oil with jojoba oil, you will help to have a protective layer that avoids the development of infections, do not forget to use it with the oil of almonds, As it alone may not be good for sensitive skin.
4. Sweet almond oil helps fight dark circles
Undoubtedly, the skin of the face with dark circles, is very anti-aesthetic, so if you have dark circles and bags under your eyes, you can use sweet almond oil, as it can help combat this problem naturally.
Just apply a little oil in the eye area, and you will see results in a short time. Remember that dark circles can be present due to hereditary problems, prolonged exposure to pollution, sun, etc.
You can also easily combat the damage caused by sunburn, the effect of excessive prolongation to it. You can mix a little oil with drops of lemon and honey. Apply that mixture and let it act for an hour, then rinse.
5. To prevent and combat rashes
Also as it has been suggested that almond oil is good for combating and alleviating the symptoms of psoriasis, so it is to combat rashes, this is especially common in newborn diaper rash products.
Although this problem can also occur in adults, either by wearing underwear improper cloth, especially happens, when the fabric is not cotton, this dermatitis, is very uncomfortable, as it is accompanied by redness, itching and irritation of the skin.
Generally, health experts, such as dermatologists suggest using products and creams containing zinc, a mineral, which helps in relieving these rashes, however, if you want to avoid products with chemicals and other compounds, opt for the Use this oil, which will easily be more effective, with natural ingredients.
Rub a little oil over the affected area.
6. To reduce lines of expression and prevent premature aging
Undoubtedly, one of the main reasons for buying beauty products is to combat, prevent lines of expression and look younger and smoother skin. Collagen is the protein responsible for maintaining a beautiful skin.
The function of this protein is to form a uniform layer under the skin and helps keep the skin smooth and beautiful. As over time, it is inevitable that wrinkles appear, as they will naturally appear, however, can prevent premature aging, caused by dehydration, exposure to the sun, etc.
Almond oil is a good alternative, completely natural, which can help to maintain a beautiful, healthy skin. Its continued use can help prevent cellular oxidation, as it is a very rich oil in a powerful antioxidant (Vitamin E), which helps to repair the collagen layer.
7. To combat fatigue and muscle aches
Another benefit of using almond oil in a topical way is that it can help in relieving muscle aches, apply it by giving a light massage. Mainly for this, bitter almond oil is the one used, but, remember that the use of sweet almond oil is safer.
In addition, giving a massage with this oil, to relax the muscles, you can also use it in aromatherapy, helping to reduce stress and tiredness.
One of the most practical ways in which you can use the oil to relieve muscle ache is to heat the oil, and apply by giving a circular massage in the area of pain, once you have given the massage, you can apply a towel Warm or cloth and place it on the area of pain, let it act for several minutes, repeat the process. You will notice in a relief in the pain or tension of muscles.
8. For beautiful long shiny hair
In addition, of all the aforementioned benefits, almond oil is a very useful product to be able to care for and maintain a beautiful hair and especially nourished, since this nutrition will start from the scalp to the tip. Avoiding the open ends.
The use of chemical products can make the hair dry and brittle, and with open ends, which, the properties of this oil can cause the hair to regenerate and recover from the damage caused.
One way you can use it in a very practical way. It is that you apply it, after the habitual washing on your hair from the scalp until the tips, and then let dry naturally. It will allow the hair to be manageable, shiny and with a very pleasant aroma.
9. For beautiful nails
Another of the great properties and benefits of this type of oil is that it will also be good to keep your nails healthy. This, especially if your nails are thin, and break easily.
This problem is very common, and usually causes the lack of minerals and vitamins. So, it starts with a natural treatment based on almond oil, as it is rich in zinc, B vitamins, among other nutrients. They will prevent your nails from cracking.
Use it directly, and you will see results in a short time.
10. To prevent hair loss
This oil so nutritious, is also effective to prevent hair loss. Every day we lose a lot of hair, however, this is completely normal, does not affect the hair volume, nor is it a sign that there is a problem of alopecia.
However, contamination, nutritional deficiencies, stress, hormonal imbalances, are some of the main causes for hair loss. In particular, magnesium and calcium deficiency causes this. And this oil is rich in minerals and vitamins.
So when using it as a natural treatment, you can fight this fall, you should only heat a little oil, and apply it on the scalp and rest, apply after the bath, let it act all night. Also, it is important that in your usual diet consume almonds and oil in your favorite foods, or salads.
11. To improve memory
In Asian cultures, this is one of the benefits best exploited, since in addition to consuming the oil on a regular basis, you can also consume nuts, since they are foods rich in good fats, proteins, vitamins and minerals.
It has been proven that the habitual consumption of these fruits, improve the neurological function, helping good brain function, and allowing good memory and cognition.
12. Sweet Almond Oil Could Help Prevent Heart Problems
Without a doubt, one of the foods most advised by experts to consume, is the almond , as it is rich in many nutrients, such as proteins, good fats, vitamins and minerals, which also help maintain good health, Helps maintain good cardiovascular health.
It is recommended to consume a handful of almonds a day, to take advantage of its benefits, but also, you can benefit by consuming almond oil, using it to dress salads, etc.
Remember that the benefits and properties of sweet almond oil are many, just be constant using it, and you will see results in a short time. For more information consult your doctor, if you have a disease, and want to use it as an alternative natural treatment.
Where to buy sweet almond oil?
It is suggested to buy an organic oil, be sure to buy a product that is of high quality, as they will be able to take full advantage of its properties and benefits. Now Foods is one of the most popular brands that are marketing this product, you can check Amazon at some online store certified.