3 Simple Exercises to Boost Your Breasts at Home

Having beautiful and sexy breasts is every woman’s dream. Most in their life criticize themselves for their . Due to lack of knowledge, many cannot take the necessary steps to make their breasts grow. Many think that is the only way to get . But this is quite a misconception as you can perform some exercises to increase your breasts at home.

3 simple but effective to increase the breasts at home

You will surely have heard about many exercises to increase . But all of them are not really effective. However, many women also do not get the expected result after performing regular exercises for . The reason is that they never follow a daily routine of breasts exercises. Here are the exclusive exercises. If you do your own exercise routine and practice it every day, you will achieve your dream of having sexy and larger breasts within five to six weeks. It’s guaranteed!

Chest Press with Dumbbell

It is a great workout that will improve the shape of your breasts. To perform this exercise, you need to lie down with a set of dumbbells in your hand. Collect weights with a neutral grip. Then push the dumbbells up slowly. You can bend your elbows slightly. Hold for 4 to 5 seconds and slowly lower the dumbbells. Again repeat the above steps from 3 to 4 sets of 15 to 20 repetitions each.

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Dumbbell openings

You need a pair of dumbbells to perform this exercise. Put yourself back on the flat bench, and extend your arms. Then begin to lower the dumbbells until forming a kind of semicircle. When the dumbbells are on the level of your chest position, tighten the , and lift the dumbbells back to the starting position. Perform this exercise from 3 to 4 sets of 15 to 20 repetitions each.


It is a simple but more effective exercise. It is able to rapidly improve the pectoral muscle. The best push-ups are basically done with your hands and feet on the floor. You need to keep your body straight. Bend your elbows to lower your body without touching the floor with your chest, then proceed to raise your body. Do between 1 to 3 sets of 20 to 30 repetitions each.

The exercises to increase breast at home only give you the best result if done regularly. In addition, these exercises will give you the breasts you have dreamed without the need for surgical and of course will have no side effects.