Many women are looking for exercises to increase breast size, as they do not want to be one of the thousands of women who undergo breast augmentation surgery every year.
Even though you are not satisfied with the size of your breasts, you do not have to think about surgical procedures to increase the size of your cup. There are certain exercises that will help you reach the size and shape that you are looking for in that area.
If you did not know, your breasts are made up mostly of fat. The problem with fat is that it is not possible to gain fat in just one specific area. If this were possible, you could eat fatty foods and all the fat would go directly to your breasts. However, most of the fat in women usually goes directly to their stomach or thighs.
With all of this said, the exercises do not necessarily increase the size of the chest, as they will only make your chest look more cheerful and full. Boosting the size of the chest through exercise is achieved by toning your pectoral muscles, which are the muscles that rest just below your breasts. So your goal should be to do exercises that specifically target the pectoral muscles so that your breasts may look bigger.