5 Herbs to Relieve Pain in Fibromyalgia
Within the bad, by affecting both body and mind, it allows herbs to be an effective treatment. Herbs work in an integral way throughout the body and mind. Therefore, an herbal and / or aromatherapy approach can be extremely effective in treating such condition.
Table of Contents
Herbs to Relieve Pain in Fibromyalgia
1. Valerian root
The valerian, is a muscle relaxant. It helps to reduce pain, induce sleep and reduce the number of pain points in the body. It is anti-inflammatory and anti-spasmodic, so it helps to reduce anxiety. You can take this herb either as a tea, dietary supplement or add the valerian essential oil to the tub. Not only will it reduce the number of sensitive points in the body, but it will encourage the chances of sleeping better.
2. Chamomile and Fibromyalgia
Like valerian, chamomile is also a muscle relaxant. Symptoms of fibromyalgia such as sleep disorders and increased anxiety are alleviated by chamomile, since it has a powerful soothing effect. It stimulates pleasant sleep, reduces anxiety and strengthens the immune system.
Chamomile encourages the relief of fibromyalgia due to its content of terpenoids and flavonoids that play a role in the cure and prevention of this disease. When taken as tea, it helps relieve some of the symptoms of fibromyalgia.
The cayenne pepper also known as chili or chili powder, is obtained by grinding the dried fruit of the chili. The fruit of this plant contains capsaicin which can reduce the intensity of pain signals sent from the nerves. It also contains salicylates which are a kind of natural aspirin compounds, but without causing upset stomach. It is considered one of the best natural remedies for fibromyalgia.
The chile or cayenne pepper is classified as a rubefacientes. That is, it helps to warm up the body by dilating the small capillaries which in turn increases circulation. When used cayenne causes redness in the skin, whose effect manages to increase the blood circulation. Balsams and oils made from cayenne pepper are recommended for people with fibromyalgia to decrease their pain, as it helps sore muscles and increases blood flow. When used with menthol, it produces a hot ice cream treatment. To relieve muscle pain, an ointment can be made and simply applied over the affected area.
4. Fibromyalgia and Dandelion
Drinking tea dandelion, improves the immune system of patients with fibromyalgia, increases blood circulation and achieves a reduction in inflammation. It is also beneficial for patients suffering from Irritable Bowel Syndrome (IBS) as it helps relieve gastrointestinal ailments such as bloating and constipation. Making an infusion from dandelion mixed with red clover and burdock root is an excellent measure to treat the condition. For best results, drink at least five cups of this tea a day.
The passion flower plays an important role in relieving the symptoms of fibromyalgia by reducing insomnia, anxiety and nervousness. It raises the level of a chemical neurotransmitter in the brain known as GABA, which helps to inhibit brain activity, allowing better sleep. To get your benefit, make a tea, soaking a teaspoon of its dried leaves in water for about 15 minutes. When a week of consuming said tea, you will notice improvement in the quality of the dream.
Proof that you are alive, comment below and let me know your experience with herbs and fibromyalgia.