The genital mycosis is a mild infection very uncomfortable… but for women who face it, sometimes during pregnancy or menopause. Hence, it would be a normal thing to ask yourself how to end vaginal candidiasis without drugs?
The yeast infection is a mild to cause burning and itching of the vulva infection. It is caused by the proliferation of a fungus that grows naturally in the vagina: Candida Albicans. The Candida develops when the balance of vaginal flora is altered. This disruption can occur during pregnancy or menopause, after taking antibiotics or for various other reasons (stress, diet, alcohol, etc.).
Recurrences of fungal infections are common!
To prevent them, it is recommended to wear cotton underwear, use a soap with neutral pH and without perfume for personal hygiene and avoiding vaginal showers.
1. Tea tree essential oil is ideal for vaginal infections
The essential oil of tea tree, also known as tea tree or melaleuca, has acquired a solid reputation as an antiseptic over time.
In a 1957 study, a link was found between fat-like chemicals in menstrual Long before the development of antibiotics, Australian aborigines already used the essential oil to treat wounds and skin infections. Today, the World Health Organization (WHO) recognizes the essential topical use of tea tree oil to relieve symptoms of some common skin and mucous membrane diseases (acne, athlete’s foot, boils, etc.)
Its efficacy has also been recognized in cases of urinary tract infections, in the cervix and by discounting in the vagina. Several in vitro studies have confirmed the effectiveness in combating fungi, the essential oil of tea tree in Candida albicans. It is possible to find this essential oil in different presentations, from pure to diluted in varying amounts in various products: Lotions, creams, ointments, shampoos, etcetera. However, as with essential oils, tea tree essential oil can be irritating.
Hence it is necessary to test on a small part of the skin before starting the treatment and dilute it in a little vegetable oil if necessary. During pregnancy, it is preferable to talk to a doctor before using any essential oils.
2. Garlic to counteract fungal infections
Our grandmothers know this very well: Garlic is an excellent ally against bacteria and fungi. Scientists have confirmed the properties of this spice that gives a peculiar taste to the dishes. Garlic owes its antimicrobial action to an active compound called allicin.
In laboratory, when allicin is applied to different microorganisms, including Candida, the active compound of the garlic stops the growth of the fungus and avoids the colonization of the medium. Studies suggest doubling the dose of garlic in salads in case of genital mycosis. Individuals who do not tolerate the taste well could opt for standardized allicin garlic extract beads.
3. Zinc against vaginal candidiasis
How to cope with recurrences of fungal infections? The zinc is a part of the solution. One study showed that women who had recurrent vaginal candidiasis had blood zinc levels below those who did not have vaginal mycosis. Zinc deficiency, even when mild, may promote recurrent fungal infections.
Recognized for its ability to increase immunity, this element has been proven in the prevention and treatment of skin diseases (acne, psoriasis, eczema, etc.). It can be found both as a dietary supplement as well as in certain foods. Foods rich in zinc, such as cocoa, wheat germ, eggs, oysters, etc., that you can consume in large quantities if there is recurrence of vaginal mycosis.
4. Probiotics are ideal for removing yeast
Normally, beneficial bacteria that defend the vaginal flora against harmful microorganisms, such as Candida, are known as probiotics. Regular consumption of these beneficial bacteria helps maintain flora balance and protects against vaginal infections.
In addition, a 2009 study showed that adding lactobacilli, a naturally occurring probiotic in the vagina, was able to enhance conventional treatment with fluconazole, a drug used to treat fungal infections. All fermented dairy products contain probiotics, kefir and lacto-fermented vegetables such as sauerkraut, they are also rich in probiotics. If you suffer from vaginal mycosis, it is advisable to ask the doctor for a quality probiotic, as well as your dose.
5. Reducing the consumption of sugars is vital to confront vaginal candidiasis
To fight effectively against Candida albicans, the vaginal flora should be spoiled. A balanced diet low in sugars and processed foods is required. Like most microorganisms, Candida thrives on sugar-rich diets. It is also vital to avoid consuming and / or controlling the consumption of sugary drinks and soft drinks. You also need to keep track of alcohol and stress!
If you are prone to recurrent vaginal candidiasis, you should include foods such as:
Vitamin A (beta-carotene): Provided the viscera, liver, sweet potatoes (sweet potatoes or sweet potatoes), carrots and spinach…
Vitamin C: Like red and green peppers, guava, kiwi and citrus…
Zinc: food like oysters, meat (beef, lamb, veal), poultry, legumes and whole grains.