5 Steps to Reduce the Risk of Recurrent Spontaneous Abortions
When a woman suffers from two miscarriages, she can say with complete certainty how difficult a miscarriage is.
You do not just have to deal with the feeling of loss, confusion and sadness.
She also has to work to avoid resentment towards her pregnant friends, and avoid wanting the fetus to “fall” whenever they sneeze. It can improve over the years, but some days will always be difficult.
Hence, it is important to know the steps you can take (and have been shown through scientific studies) to reduce the chances of suffering another loss, prevent the possibility of miscarriage and conceive a healthy baby.
Before delving deeper into these measures, let’s take a look at the causes for recurrent miscarriages. So you can understand more easily why losses occur…
Table of Contents
- 1 Causes of recurrent miscarriages
- 2 Common Causes for Recurrent Spontaneous Abortions:
- 3 Tests to determine the causes of recurrent spontaneous abortions
- 4 5 Steps to Reduce the Likelihood of Recurrent Involuntary Abortions
- 4.1 1. Preparation for Conception to avoid miscarriages
- 4.2 2. Nutrient-rich fertility diet
- 4.3 3. Build a healthy nutritional base to prevent spontaneous abortions in a healthy way
- 4.4 4. Apply abdominal massage for fertility and prevent spontaneous abortions
- 4.5 5. Herbs and Supplements Program for Recurrent Abortions
- 5 The herbs and supplements are:
- 6 Summary of spontaneous abortions
Causes of recurrent miscarriages
There are many possible causes for miscarriage. The most common is a genetic problem at random with fetal development. The body rejects it since it would not be a viable and healthy person. There is nothing that can be done to avoid this type of abortion, it is the way in which nature guarantees the conception of healthy human beings. Many women experience this type of miscarriage and then have healthy pregnancies without incident.
On the other hand, recurrent miscarriages are when someone has had two, three or more consecutive miscarriages. Below are the most common causes of recurrent miscarriages and the most common tests that can be done to determine the cause of multiple miscarriages.
Common Causes for Recurrent Spontaneous Abortions:
1. Anatomical causes
The recurrent spontaneous abortions that are included in this section are, unfortunately, an area in which natural therapies are unlikely to have any effect. If something inside the body structure is causing a miscarriage, it is known as an “anatomical cause.”
Examples of this are:
- Deformed uterus.
- Malformation of the cervix
- Great uterine fibroids
- The severe Asherman syndrome.
2. Genetic causes of miscarriages
Recurrent spontaneous abortions are sometimes due to genetic defects in the egg or sperm. Women and men over 35 are more likely to have problems with eggs and sperm. Western doctors say that much can not be done about it. However, do not lose faith!
While not all genetic causes can be treated, changes in sperm and egg health can be made by adopting a healthier lifestyle from a fertile point of view. This includes specific supplements and therapies to help protect the DNA of the egg and sperm. As well as provide the ingredients for a healthy reproductive system.
We will see all this in detail as the article progresses.
3. Blood clotting
Blood being too thick or prone to clotting (due to a blood clotting disorder) can cause miscarriages. When small clots develop in the uterus, the placenta can be cut off, leaving the fetus with no oxygen and nutrients it needs to survive. This can induce a miscarriage, also known as miscarriage.
If the pregnancy reaches the week 24 before the coagulation has developed, it can cause fetal death or premature birth. There are some tests that can be done to determine if it can be a problem for each personal case, but must be done before pregnancy as part of the preconception health plan.
In addition, there are natural therapies that have proven to be helpful with this type of problem and you will know below.
4. High levels of homocysteine increase the risk of spontaneous abortion
If the woman has had at least one miscarriage, or her doctor has indicated that she has a higher risk of miscarriage than most women, she may want to know her homocysteine levels. Homocysteine is a common amino acid that is found in the body and contains sulfur. Although it is not harmful in normal levels, when levels are too high (especially during pregnancy), it can cause a condition called hypercoagulability.
What does this mean? In general, blood clotting occurs much more easily than it should. Not only can you put at greater risk of heart attack and stroke, it can also put the baby in danger. Homocysteine levels higher than 10 to 10.7 μmol/l increase the likelihood that a woman will suffer spontaneous abortion by an astounding 38%.
5. Immune disorders and miscarriages
For reasons unknown to doctors and scientists the body sometimes attacks the fetus or sperm. Sometimes due to increased natural killer cells or HLA incompatibility. This is known as an immune disorder or spontaneous immune system.
In the past, the only options available for this problem were the same treatments and medications that patients with organ transplants received (most doctors did not apply them). But thank God there are natural therapies in this area that have proven successful through human studies and offer some hope.
6. Hormonal imbalance
There are many connections between hormonal imbalances and recurrent miscarriages. The hormonal system is an intricate orchestra of hormones that run in a strict order. If the pregnant woman suffers from hormonal imbalance, it may possibly affect the first months of pregnancy.
Some of these imbalances may be:
- Low progesterone
Progesterone is necessary for pregnancy for many reasons. But one of the main ones is that it retains the uterine lining to fix the new embryo and nourish it while the placenta forms. If the progesterone is low, the lining is released, causing menstruation again.
- High levels of estrogen
If estrogen levels in the body are high, it can cause many problems, specifically it can be a cause of low progesterone.
- High prolactin
Prolactin is a hormone in the body that is abundant during lactation. In addition to promoting the flow of milk to the new mother, prolactin can also suppress ovulation.
- Insulin Resistance (SOP)
Insulin resistance is a hormonal imbalance by itself, capable of causing a greater hormonal imbalance in the body by raising well in blood sugar, estrogen or testosterone, while reducing progesterone levels. This in turn can cause implantation failures or spontaneous abortion. If insulin resistance is not treated, it can cause diabetes and heart disease. Insulin resistance in women is closely related to Polycystic Ovarian Syndrome. Women with insulin resistance are 4-5 times more likely to have miscarriages.
- Thyroid Disorders
Undiagnosed and untreated thyroid disease can be a cause of infertility, recurrent miscarriage, and loss during the second / third trimester.
- Luteal phase defect
The luteal phase is the period of time after ovulation in which the embryo travels through the fallopian tubes and implants into the lining of the uterus. If this phase is too short for implantation and proper placement of the embryo, a miscarriage may occur. Many women will not know if this happens unless they know their fertility chart and know the length of their luteal phase.
Tests to determine the causes of recurrent spontaneous abortions
There are many tests that can help determine the cause of recurrent miscarriages. There can be as much fear (not finding the cause) as hope (obtaining a diagnosis) when obtaining the results. Just remember that you can find the cause of miscarriages and be able to go ahead with the treatment and knowledge of how to take care of yourself during pregnancy.
If no cause is found, be aware that 70% of couples who experience recurrent miscarriages without a known cause fail to have a successful healthy pregnancy. Be sure to find a reproductive endocrinologist who is up to date with research on recurrent miscarriages, even before a third miscarriage.
The most common tests are listed below.
This list is not conclusive, rather a general guide to guide you in this regard.
1. Hysterosalpingography (HSG)
It is an x-ray test of the uterus. A dye is injected into the uterus and x-rays are taken to see the shape of the uterus, tube blockage, growths, and other abnormalities that could cause infertility or miscarriages. It is a painful test, but very revealing. HSG is usually the first test that a reproductive endocrinologist asks for.
2. Autoimmune tests for spontaneous abortions
Antiphospholipid syndrome (APS) is an autoimmune imbalance that causes the immune system to react to certain normal substances in the blood and may increase the likelihood of blood clots. It is estimated that 10% – 25% of women with recurrent miscarriages have APS, making the test very important.
Talk to your doctor about referring you to a specialist for an antiphospholipid antibody test (APS). A positive result for any part of this test indicates that there may be other immunological problems. Doctors usually treat this condition with low doses of infant aspirin and injections of heparin (blood anticoagulant) during pregnancy.
3. Prothrombin time
This is a test to see how fast blood clots form.
4. Thyroid panel
Hypothyroidism has been associated with miscarriages during all quarters. Not all doctors do a thyroid panel, be sure to ask and work with a doctor who is aware of thyroid problems. Treating thyroid problems before and during pregnancy could reduce miscarriages. Women with hypothyroidism have a 4-fold increased risk of miscarriage during the second trimester.
Adequate progesterone levels are essential for maintaining a healthy pregnancy. Low levels of progesterone have been linked to miscarriages. They are usually tested around day 21 on a 28-day cycle to determine the level of progesterone.
A type of test to examine chromosomes for genetic issues. This test is best done in both parents.
- Fetal tissue testing
If you have had a miscarriage and should choose a D & C (dilatation and curettage), you can opt for a karyotyping of the tissue collected to rule out genetic problems. Physicians can perform this test using the following samples: Blood, amniotic fluid, or placental tissue.
5 Steps to Reduce the Likelihood of Recurrent Involuntary Abortions
Natural therapies are a great choice to help strengthen and prepare the body for pregnancy. As with any approach to trying to decrease the risk of miscarriage there are no guarantees, but these steps will help nourish and strengthen the body, favoring a healthy pregnancy.
Pre-pregnancy preparation is also important in reducing the chances of miscarriage, these steps should be in practice for at least 3 months before getting pregnant again. If you are currently experiencing a miscarriage contact your doctor or midwife right away.
1. Preparation for Conception to avoid miscarriages
The first step is to prepare the body with cleansing for fertility. This cleansing makes it easier for the liver to remove old toxins and excess hormones from the body. Encouraging at the same time that the uterus is cleaned of “old” contents, increasing circulation and uterine tone.
2. Nutrient-rich fertility diet
The next step should be to nourish and strengthen the body, a healthy body, facilitates the task of conceiving and nursing. It can be easily achieved through a diet rich in nutrients.
The diet has a tremendous impact on:
- The health of the eggs.
- Hormonal balance.
- Creation of a healthy placenta.
- Reduce the chances of miscarriage.
- Maintain a supply of nutrients for the baby.
- The creation of a healthy reproductive system.
You’ll have to make sure you keep this type of diet steadily for at least 90 days before you start trying to conceive to improve your chances of achieving a healthy pregnancy.
3. Build a healthy nutritional base to prevent spontaneous abortions in a healthy way
One of the key steps to increase the chances of having a healthy pregnancy is to take some basic vitamins, minerals and EFA’s.
There are specific vitamins and minerals that are vital for:
- A healthy reproductive system.
- Hormonal balance.
Building a healthy base is a two-step measure. On the one hand, you have to take a multivitamin and on the other an omega-3 supplement, but the key here is not to take any multivitamin supplement. The best multivitamin for fertility and pregnancy is a prenatal multivitamin. But you must be careful when you are choosing the one you are going to take.
NOT ALL SUPPLEMENTS ARE THE SAME!
Be sure to take a natural prenatal multivitamin food set. Your gynecologist can guide you about it. You also need to ensure that the prenatal vitamin contains B6, B12 and folic acid (folate). This combination has been shown to help prevent miscarriages due to elevated homocysteine levels.
EFA’s, especially omega-3, are responsible for regulating the inflammatory response, improving cellular integrity, and maintaining hormonal balance. All of these are key factors in helping the body prevent spontaneous abortions.
4. Apply abdominal massage for fertility and prevent spontaneous abortions
Another important element to promote a healthy conception is to increase circulation to the uterus. The modern lifestyle is often very stressful and extremely busy. In addition, lack of exercise usually keeps us sitting at a desk all day, which can decrease circulation to our reproductive system.
In the case of women, towards the uterus. The left leg and the uterus share the same main artery, so you should avoid sitting cross-legged. High levels of stress keep us living in a state of struggle or flight that tells the body to send all the blood to the muscles and the brain to prepare to flee or fight.
Causing the circulation to the uterus to decrease.
There are three options for massage when it comes to strengthening the reproductive circulation.
- You can find a massage therapist who specializes in abdominal massage (or better yet a fertility massage therapist).
- Go to the consultation of an abdominal massage specialist Maya.
- Learn to apply the fertility massage at home.
By applying a simple massage called self fertility massage it is possible to increase circulation to the uterus, eliminate adhesions and congestion.
If you have endometriosis, PCOS, heavy periods and / or painful cramps during the period, you should include this technique for such problems.
5. Herbs and Supplements Program for Recurrent Abortions
Note: These are traditional therapies for miscarriage.
There are no guarantees that will prevent miscarriage!
Most miscarriages are bound to happen due to problems with the fetus. These herbs will not stop an abortion that is bound to happen.
They are useful with spontaneous abortions caused by:
- Terrible food.
- Weak uterine muscles.
- Low levels of progesterone.
Herbs help provide extra nutrition and the strength needed to nourish a depleted body. Please consult with your doctor or midwife when using these natural options, especially if you are already undergoing treatment for recurrent miscarriage. If you think you are having a miscarriage consult your doctor immediately.
General Tips for Preventing Miscarriage:
- Bed rest and eliminating stress factors is the most important step to take.
- Rest well!
- Vitamin E (Seek medical advice if you have high blood pressure, heart disease, or diabetes ).
If your recurrent miscarriages are due to any of these three reasons, there are natural remedies that have been shown to help reduce the chances of recurrent miscarriages:
- Hormonal (low progesterone)
- Chromosomal (could have some impact, it matters if it is the ovum)
The herbs and supplements are:
These products work best when taken for a minimum of 3 months in preparation prior to conception.
1. Vitex agnus castus
Vitex has traditionally been used by midwives and herbalists during the first trimester of pregnancy to prevent miscarriage associated with low levels of progesterone due to insufficiency of the corpus luteum. It can also be used along with progesterone creams. It is best to consider using progesterone cream to help maintain stable levels of progesterone once pregnancy has occurred.
However, the supervision of a health professional is vital.
Maca is an ideal nutritional food for the endocrine system. It strengthens the pituitary, adrenal, and thyroid glands (all involved in hormonal balance). It has the ability to affect key hormones in both women and men without containing hormones themselves. Maca helps to stimulate and nourish the pituitary gland, acting as a tonic for the hormonal system.
If the pituitary gland works optimally, the entire endocrine system is balanced, because the pituitary gland controls the hormonal production of the adrenal glands, thyroid gland and gonads (sex organs in men and women).
In women, maca works by controlling estrogen in the body. When estrogen levels are high or low at the wrong time may prevent a woman from getting pregnant or prevent it from being carried out. Excessive levels of estrogen also cause progesterone levels to become too low. Consumption of maca can help increase progesterone levels that are essential to leading a healthy pregnancy.
Low progesterone levels during pregnancy are often a common cause of recurrent miscarriages. It is responsible for creating a healthy environment in the uterus and keeping the uterine lining healthy. It can also reduce the chances of blood clots and immune system responses to the fetus as a foreign substance.
It’s the pregnancy hormone!
If you think it might be your case, try to know your hormone levels before using progesterone creams, and then try again to make sure your levels are high enough. The progesterone cream is used from ovulation to the menstrual period, or if you get pregnant and continue its use, consult your doctor immediately.
4. Systemic Enzyme Therapy
For recurrent pregnancy losses caused by the immune response or blood clotting, Systemic Enzymatic Therapy may be an effective option.
The only options available earlier were anti-immunological agents similar to the type used in transplant patients, but most physicians did not use them because of toxicity during pregnancy.
Systemic enzyme therapy is an important part of a program to support the prevention of miscarriage.
Summary of spontaneous abortions
There are many different causes why a woman may experience recurrent miscarriages. The ideal approach is to find a physician who has experience with recurrent miscarriages and do the relevant tests. If you find the cause of miscarriages, you can focus on the treatment and use the suggested guidelines to help strengthen the body. If you have not found any cause, the suggested guidelines are the next path to explore.
To summarize here are the 5 steps:
- Preparing for conception by cleansing fertility
- Maintain a diet rich in nutrients dense for fertility
- Building a healthy nutritional base
- Apply abdominal massage for fertility
- Use of herbs and supplements to boost fertility.
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