7 Low-Carb Breakfast Recipes For A Perfect Start To The Day

Just when you are used to having a slice of bread or muesli in the morning, it is hard to find delicious ideas for a breakfast with only a few carbohydrates. Many people who want to go through a diet or change their diet, ask themselves: What can I take to me at all in the morning? For a low-carb breakfast, eggs are eaten, but also yoghurt with fresh seasonal , tasty vegetables or ham, sausage and cheese. Scrambled eggs with bacon, some cheese and some tomatoes, and a great coffee does not sound so bad at first, does it?

Low-carb breakfast attracts the

If you look for a good figure, the day understandably seldom begins with bread. Nevertheless you do not have a jam roll completely. From time to time these buns, however, in their healthier form, find a place in the menu. Then instead of white flour, prefer better whole-grain bread, because they sate long-term and contain valuable fiber. It is best to start with a low-carb breakfast in the day in order to change the fat metabolism. Important for a diet, that one varies and brings some variety into the menu. Only in this way can the carbohydrate-poor diet change take place.

Low-carb breakfast to take away for the office: Low-Carb Burrito

Ingredients for 2 servings:

  • 2 eggs
  • ½ avocado, cut into strips
  • 2 tbsp whipped cream
  • 2 tbsp mayonnaise
  • 4 bacon strips, roasted
  • 1 cup Romanasalat, sliced
  • 1 Roma tomato, cut into rings
  • 2 tsp butter

Mix the eggs with a little salt and pepper. Add 1 tsp of butter in a coated pan and add half of the egg mixture. Cook for about 1-2 minutes and then bake golden brown on the other side. Transfer to a flat plate, remove the excess fat and bake the other half of the egg mixture.

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Before serving, sprinkle with mayonnaise, then spread Romanasalat, tomatoes, avocado and bacon.

Roll in aluminum foil and take it to work.

Low-carb breakfast vegetarian – Juicy frittata with spinach and Parmesan

Ingredients for 4 servings:

  • 6 eggs
  • 0 g grated Parmesan
  • 400 g leaf spinach (frozen or fresh)
  • 1 onion
  • 1 clove garlic
  • 2 tbsp chopped almonds
  • 6 tbsp olive oil
  • 1 pinch of cayenne pepper
  • salt and pepper

Preheat the oven to 220 ° C and prepare a baking dish. Optionally, one can also use muffin dishes and prepare mini-frittata to take . Place the selected in the oven.

Wash, clean, drain and remove the stalks, then cut the fresh leaves. If a TK blade carpet is used, simply thaw it and roughly chop it.

Finely chop the onion and garlic. Heat some olive oil in a pan and steam onions and garlic until smooth. Add the spinach and add 4 minutes.

In a bowl, whisk the eggs and Parmesan. Season with salt, pepper and cayenne pepper.

In the hot baking form, spread the chopped almonds with some oil. Add the spinach and the egg yolk in it and bake at 180 ° C for about 25 – 30 minutes. Serve with mixed leaves on request.

Fast low-carb breakfast: gluten-free muesli

Ingredients for 5 servings:

  • ½ cup of coconut chips
  • 2 cups of almonds, grated
  • 1 ¼ cups pecan, raw
  • 1 cup walnuts, raw
  • 2 tablespoons chia seeds
  • 1 tablespoon flaxseed, ground
  • 2 tsp coconut sugar
  • ¼ tsp sea salt
  • 3 tbsp coconut oil
  • ¼ cup + 1 tbsp agave syrup

optional: 1 ½ cup of cinnamon powder, ¼ cup dried fruits of your choice, ¼ cup of roasted, unsalted sunflower seeds

Preheat the oven to 180 ° C and place the rail in the middle.

Heat and melt the coconut oil in a small bowl, then add the agave syrup.

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In another bowl mix the kernels, nuts and coconut sugar and mix the liquid coconut oil with the agave syrup.

Cover a baking sheet with baking paper and distribute the nuts, etc. evenly. Bake for about 20 minutes. Then add the dried fruits and roasted sunflower seeds and bake for a further 2-8 minutes under supervision until golden brown. Allow to cool and keep in a closed container.

Low-Carb -Fat Breakfast: Stuffed avocados

Ingredients for 4 servings:

  • 8 Eggs
  • 120 g Smoked Salmon
  • 4 Avocados
  • Fresh Dill
  • Chilifloasted
  • Salt and Pepper

Preheat the oven to 220 ° C.

Cut the avocados in half, remove the kernels and if the hole from the stone is too small. Then cut a small piece on the bottom side so that the avocados can stand in a baking tray and do not tip over.

Arrange the hole of the stone with some smoked salmon. Now, in a bowl, beat an egg carefully. Then take the egg yolk with a spoon and place on the avocado. If possible add a bit of the protein. Season and bake in the oven for about 15-20 minutes. Serve warm.

Sweet low-carb breakfast: banana waffles without flour

Ingredients for 6-7 waffles:

  • 150 g ground almonds
  • 6 eggs
  • 2 soft bananas
  • 100 ml
  • 50 g soft butter for the waffle or coconut oil
  • ½ teaspoon baking powder
  • ½ teaspoon vanilla sugar
  • ½ teaspoon cinnamon
  • 1 pinch of salt

Soften the butter and crush the bananas with a fork and stir.

Mix the eggs with the ground almonds, baking powder, vanilla sugar, cinnamon and salt. Add the coconut milk.

Mix the two mixtures. Brush the waffle with butter and bake the waffles.

Vegan Low-Carb Breakfast: Pumpkin and coconut pudding without egg

Ingredients for 4 servings:

  • 200 ml coconut milk
  • 250 g Hokkaido pumpkin
  • 200 ml oat milk
  • 1 teaspoon cinnamon
  • 1 pinch of muscat
  • ½ vanilla nuts
  • 10 – 12 dates without stone

Optional: maple syrup,

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Cut the pumpkin, clean and cut into rough pieces. Then bake without baking on a baking tray with baking paper until it is soft. Cool aside.

Drip the dates with a little hot water and let them drain for a few minutes. Drain the water and then finely mince the dates.

Blend the pumpkin, vanilla, coconut and oat milk into a creamy mass. If desired, add some maple syrup and place in the refrigerator.

For the coconut cream one uses the thick coconut mass, which forms at the edge of the can, when the coconut milk for several hours in the refrigerator was. Take these and just beat with the blender. On request additionally sweet.

Place the pudding in small dessert glasses alternately with the coconut cream and refrigerated.

Low-Carb apple cake with cottage cheese for breakfast: A recipe without flour


  • 250 g apples, peeled, seeded and cut into small pieces
  • 500 g
  • cream 200 g cream
  • 100 g soft butter
  • 4 eggs
  • 1 ½ teaspoon vanilla
  • 2 teaspoons guar gum
  • 1 teaspoon lemon peel
  • 120 g brown sugar (honey)
  • 1 bar Cinnamon
  • 1 pinch of salt

Boil the apple pieces and the cinnamon stick with a little water until the apples are soft. Then remove the cinnamon stick and puree the apples. Let cool down.

In a bowl with a snow bean or with a kitchen machine, mix the soft butter, the eggs and the sugar well.

Add the cream, curd, guar gum, vanilla, lemon peel and salt and mix well. Finally add the cooled, pureed apples.

Stir everything to a dough. Grease the spring mold and fill the dough. Bake the apple cake for about 60 minutes at 160 ° C.