Female masturbation is one of those issues that still generate modesty in many women, not only for lack of information, but for all the taboos that have existed in this regard. On her practice there have been indications and false beliefs that, unfortunately, have limited the woman in the knowledge of her body and her sexuality. Considering that it is an improper or bad act has been one of the great barriers for many to enjoy all its benefits.
Fortunately, at present most of the myths have become history and more and more are choosing to give themselves pleasure through their continuous practice. The most interesting thing is that it is being recommended by sexologists and psychologists, since it is true that it helps to promote well-being. For this reason, the following space we want to dedicate to 8 interesting data that will encourage you to enjoy it without fear of anything.
Women who masturbate have a better mood and do not usually stress with as much recurrence as those who deprive themselves of this marvelous practice.
The pleasure you feel when you do it involves the segregation of endorphins and serotonin, two neurotransmitters associated with happiness and well-being.
2. Prevents infections
The orgasm that everyone can experience with this act can be quite beneficial in the prevention of vaginal and urinary infections. This reaction allows the cervix to release some accumulated bacteria, which is determinant to avoid this type of affections. On the other hand, pleasure helps to stimulate the production of antibodies by the immune system, and improves their response to the presence of infectious agents.
3. Help sleep better
The sensation of pleasure and well-being that is achieved with masturbation exerts positive effects on the quality of sleep. Women who tend to masturbate before going to sleep usually have deeper and uninterrupted dreams. This is because the segregation of hormones induces physical and mental relaxation, which is key to sleep placidly.
4. It could reduce menstrual cramps
Masturbation is not a miracle tool against physical pain, but it does provide benefits in reducing and controlling it. The excitement that is felt by stimulating the clitoris and vagina serves as a natural analgesic, ideal for reducing the sensation of pain in the lower belly during menstruation. Even by its ability to stimulate the production of hormones, contributes to control inflammation and muscle tension.
Women who are not afraid to enjoy this pleasurable activity usually have a better sexual performance because of the safety they get from knowing their bodies well. During masturbation you can explore sensitive parts that can then be stimulated in a couple to enjoy the sex act to the fullest. It also unleashes the imagination and fantasies, providing an increase in sexual desire and the willingness to experience new things.
6. Helps reach orgasm more easily
Those who have trouble reaching orgasm on a regular basis can gain many benefits when they first explore their body to know their most sensitive points. Female masturbation is exciting, works the muscles of the pelvic floor and allows climax more easily. The clitoris has more than 8000 nerve endings that, upon being stimulated, lead to indescribable episodes of pleasure. In fact, contrary to what many people think, most of the orgasms are achieved by the clitoris and not by penetration.
7. Avoid anorgasmia and vaginismus
The self-stimulation and the pleasure that is experienced serve as therapy for those who can not feel an orgasm during the sexual act. In addition, because it increases sexual arousal, it is a great remedy against the contraction of the vaginal muscles, better known as vaginismus. These conditions are one of the most common reasons for gynecological consultation, since they usually affect sexual performance.
8. Helps burn calories
Looking for a healthy way to burn calories? Not to mention more! Female masturbation contributes to burn about 170 calories, depending on the durability, stimulation and intensity of pleasure. Do not be afraid to enjoy all these benefits of masturbation. As a woman you have the right to know and enjoy your body whenever you want.
Move away the fears and prejudices, and start experiencing all those feelings that will give you well-being.