If you want to know how to enlarge your breasts naturally, it is vital to know which foods from the supermarkets you can buy to boost your growth. The elements that can be found in foods that benefit the development of the breast are estrogen and equivalent compounds such as isoflavones, phytoestrogens and amino acids, among others. If you want to improve your breast size without surgery, you will be happy to know that by altering your diet, you can basically increase your breast size and firmness. In addition, you will also have younger and better libido skin.
The best foods for breast growth are many and varied, but they must contain certain chemicals to be of some benefit.
Soy and its derivatives are very effective, since these foods contain flavones, which are compounds that act in the same way as estrogen.
Fennel is also very good as this seed can favor the development of breast tissue due to the amount of flavonoids contained therein.
Cabbages are vegetables that when consumed can also help maximize the volume of the breast because of the flavonoids it possesses.
Whole grains should be consumed daily as they contain phytosterols as well as certain vitamins and minerals that can improve breast augmentation.
Alfalfa sprouts are also foods that are abundant in minerals, natural vitamins and phyto-estrogens that promote breast enhancement.
Sunflower seeds are also good as these seeds are rich in protein which will increase the volume and size of the breasts. Foods that contain flaxseed can be eaten as they provide essential nutrients (phytoestrogens) that can stimulate breast size.
Fenugreek is also a vegetable that is highly regarded as a great food for breast enlargement because it contains properties that promote breast enhancement naturally. It also contains substances that can stimulate the manufacture of steroid compounds, which specifically has an effect on the size of the breasts.
Parsley is also a food that promotes the production of estrogen and even goes to cure hormonal diseases.
Avocado also helps in this process because this food consists of ten amino acids and natural vitamins that stimulate the growth of the mammary gland.
Fresh and green vegetables such as watercress contain vitamin E and folic acid. Vitamin E is one of the nutrients needed to help increase the size of your breasts naturally. Vitamin E helps in generating new skin and helps prevent stretch marks which is most likely to occur due to stretching of the skin as a result of breast growth.
Saw Palmetto has a wide range of phytosterols. Many scientific studies have shown that saw palmetto is able to reverse the effects of atrophy of the mammary gland.
Eating chickpeas, red kidney beans, fresh lime beans, peas, parsley, lentils are also good foods for breast augmentation, as these grains have a greater amount of natural estrogenic compounds. However, foods for breast growth can have different results. Breast size is the result of many factors, including genetics, body weight and nutritional health. However, consuming a high estrogenic diet can have an effect such as increasing body weight. Excess estrogen in the body has also been linked to breast cancer, sterility and bone loss. That is why herbalists recommend consuming only one estrogenic herb over the course of a number of months.