Benefits and Properties of Macadamia Nuts
The benefits and properties of Macadamia nuts are so many and so relevant that it is an excellent idea to incorporate them into the usual diet so that you can take advantage of all those benefits. Macadamia nuts or Australian nuts are a variant of walnuts that are not all known, but worth knowing of their existence. They are nuts rather rounded, about 2 or 3 cm in diameter, with a very light color interior and a creamy texture.
Like all other variants of nuts, although it has a high caloric content as we will see later, it is recommended to incorporate it into the diet in adequate quantities, offering a very important versatility. They can be consumed either in a sweet preparation, as part of a salad to provide texture, or even in a sauce to accompany pasta (with olive oil and basil).
Walnuts in general, and Macadamia nuts in particular, are famous for being excellent for preventing cardiovascular disease, as we will see more in development. We emphasize this because there is usually a confusion in this sense. As it has a very high fat content, if we do not know what type of fat it contains, it is related to cardiovascular problems. However, as the type of fats they contain are good, far from producing those problems, they avoid them.
Another important point to keep in mind is that Macadamia nuts, like the other variants, have all their properties complete when consumed uncooked. If they are roasted or fried, they lose in something (in some respects quite) their nutritional properties.
Table of Contents
- 1 Benefits of Macadamia nuts
- 1.1 1. For cardiovascular health.
- 1.2 2. Reduces bad cholesterol levels.
- 1.3 3. It improves the functioning of the nervous system.
- 1.4 4. Antioxidant.
- 1.5 5. They provide a good amount of energy.
- 1.6 6. It improves the annoying premenstrual syndrome.
- 1.7 7. Antidepression and anti-stress.
- 1.8 8. It improves the appearance of the skin.
- 2 Nutritional contribution of Macadamia nuts
Benefits of Macadamia nuts
1. For cardiovascular health.
As we have seen, the normal functioning of our cardiovascular system requires fats that we call good, and are monounsaturated. Macadamia nuts are the fruit with the highest fat content, fortunately, of this variant that produces positive effects. In particular, the content of Omega 9 is especially relevant
2. Reduces bad cholesterol levels.
This is due to the high content of Omega 9 as we have seen. It is important to note that improving cholesterol levels further reduces the risk of cardiovascular disease. Therefore, it is a cardiosaludable food by definition, and acts in very different forms, but all effective. For those with heart problems, a few Macadamia nuts a day (not to exceed the amount) are excellent. On the other hand they are ideal for the prevention of this type of diseases.
3. It improves the functioning of the nervous system.
This is due to the contribution of another healthy fat: Omega 3, whose presence is key to our complex and sophisticated nervous system can work perfectly.
This is due to the presence of flavonoids. It is important to understand the importance of antioxidants. Over time, more and more free radicals form in our bodies. These are responsible for the aging and many degenerative diseases.
In that sense we will highlight two: cardiovascular diseases (here we add another reason to consider Macadamia nuts as perfect for our heart) and various forms of cancer. In a sense not as relevant as the previous one, but not unimportant, having a good contribution of antioxidants in our diet delay aging. It can be said that these nuts have a clear anti-aging effect.
5. They provide a good amount of energy.
Given its relevant caloric contribution. Those who have high energy requirements, such as those who perform very intense workouts, must have a relevant caloric intake, but the ideal is to do so in this way and not with empty calories, as it would be with a highly refined and highly calorific food. Do not contribute anything else. When we develop the nutritional value we will see all the important elements that contain Macadamia nuts.
6. It improves the annoying premenstrual syndrome.
Macadamia nuts in those days, and the symptoms are going to decrease noticeably.
7. Antidepression and anti-stress.
Seeing all that these nuts contain, we will note the foundation of these benefits. It is a food that provides us with everything we need in a good number of cases of depression, which are due to nutritional problems.
8. It improves the appearance of the skin.
The high content of vitamins, minerals and antioxidants, makes the skin look much healthier and youthful.
Nutritional contribution of Macadamia nuts
As we have seen, these wonderful nuts provide us with all kinds of benefits, and these are due to their nutritional value. We must emphasize that the figures that we will give next are for 100 grams of product. The recommended daily allowance of nuts is 20 grams, especially since the caloric content is very high. As we will see, with that amount the advantages that we will get are many and variable.
- Calorie content: 840 Kcal
- Total fat: 74 grams
- Monounsaturated fats: 60 grams
- Polyunsaturated fats: 2
- Saturated fats: 12
- Carbohydrates: 13 grams Dietary
- fiber: 9 grams
- Proteins: 9 grams
- Calcium: 107 mg
- Phosphorus: 196 mg
- Iron 2 mg
- Sodium : 5 mg
- Nicotin: 3 mg
- Magnesium: 130 mg
- Potassium: 368 mg
- Vitamin C: 1.2 mg
- Vitamin E: 0.5 mg
As we see it is a highly recommended food. Although few cases produce allergy, we must know that they exist. In people suffering from allergies, especially food, we recommend taking special care when incorporating them into the diet. If it is a very serious allergic disorder, it is important to consult your doctor. In all other cases, which are the vast majority of allergy patients, the recommendation is to test tolerance through small intakes. We will do this on different days so that we can see whether or not there is any reaction.
It is not complicated to incorporate those 20 grams daily of Macadamia nuts, if we think about the salads or at breakfast.