Home Remedies for Athlete’s Foot. In addition to using these remedies, to prevent the proliferation of fungi is essential to keep the area dry. We can apply talcum powder or bicarbonate to avoid excessive sweating.
Fungi on the feet are a very common condition. Although the name may seem to be a condition that is only related to those who play sports, we can all suffer. In the following article you will know the best remedies to naturally treat athlete’s foot. Put them into practice as soon as possible!
The term used by doctors is tinea pedis and is a recurrent infection between the toes or soles of the feet, but can also spread to other areas of the body such as the groin or hands. It is caused by a fungus that prefers warm and moist areas.
For this reason the feet are the best environment for their proliferation.
The name “foot athlete” arises because it is common in those who perform sports and use a wardrobe or shared bathroom in the club or gym. But if, for example, did not dry us well between the toes of the feet after take a shower also fungi may appear.
The risk of developing fungi of this type is increased by the following factors:
Use of non-cotton socks
Use of footwear that does not allow the foot to “breathe”
Weakened immune system
Do not dry thoroughly
Let your feet wet many hours (for example, a rainy day)
Men are more vulnerable to foot fungus than women and, as with other fungal conditions, can spread from finger to foot, and also to other areas of the body.
It is important then to perform a good treatment to eradicate the athlete’s foot and that it can not expand.
6 Home Remedies to Naturally Treat Athlete’s Foot
Beyond preventing the appearance of fungi, we can treat them when they have already appeared. Some home options for eliminating athlete’s foot are:
The sachets we use to enjoy a rich infusion can help the fungus to disappear from our fingers. Responsible for this is tannic acid, one of the components of tea.
It is a natural astringent that restricts the proliferation of the athlete’s foot and keeps the feet free of moisture. To take advantage of your goodness you must immerse your feet in a bucket of water.
5 bags of black tea
1 liter of water
Bring the water to the boil with the tea bags in a pot and, after 5 minutes from boiling, remove from the heat.
Allow it to cool completely and remove the sachets.
Pour in a bowl and insert the feet for half an hour.
Dry well with a towel.
Repeat in the morning and at night for at least 1 month.
Tea Tree Oil
It is a potent antiseptic with antifungal properties. It does not allow the fungus to continue to grow and expand. A lotion is a good idea to take advantage of the benefits of this oil.
1 tablespoon tea tree oil (16 g)
1 tablespoon olive oil (25 g)
Mix both oils and soak a cotton ball.
Rub between fingers and do not rinse.
Repeat twice a day for 4 weeks.
It has the ability to kill fungi and remove moisture in the feet (which helps the athlete’s foot to spread). You can immerse the affected area in a solution of water and salt.
1 liter of water
6 tablespoons of fine salt (60 g)
Dilute salt in water (must be warm). Pour in suitable container.
Dip the feet and let about 10 minutes, or until the water cools.
Dry well and apply talc or baking soda to keep them dry.
Repeat several times a day for at least 2 weeks.
The active bacterial cultures present in this dairy are excellent for fighting fungi and bacterial infections. It is advisable to use natural yoghurts with live active cultures.
You can use this home remedy for athlete’s foot topically or internally. In the first case, apply a spoonful of yogurt between the toes and let it dry. Rinse with lukewarm water. Repeat twice a day.
If you prefer to consume it, in the morning on an empty stomach and at night before going to bed eat a yogurt.
The acids present in the vinegar are very useful to say goodbye to the fungi of the feet. It prevents them from spreading by other fingers or body parts and removes extra moisture, accelerating healing.
¼ liter vinegar (250 ml)
¾ liter of water (750 ml)
Mix the vinegar with warm water. Pour in a bowl and dip the feet.
Leave on for 15 minutes and repeat this treatment one to two times a day.
Dry carefully and continue for at least a full week.
Its antifungal components make it an excellent remedy for fungi. In addition to adding some raw garlic cloves to meals, you can also do external treatments to take advantage of its antibacterial and antifungal properties.
1 clove garlic
2 drops of olive oil
Crush the garlic and add the olive oil to create a paste.
Apply in affected areas and leave for half an hour.