This entry related to the Quality of the Eggs is the second part of the Natural Diet for Fertility.
The science behind the Natural Diet for Fertility
The natural fertility diet is the ideal way to improve the quality of eggs naturally. They accumulate suggestions proposed by scientific research, nutritional data, dietary practices of the most fertile tribes and villages in history. As well as the dietary practices known to reduce complications during pregnancy.
Harvard conducted a study that showed a reduction in 80% of cases of infertility with changes in style diet focused on life fertility.
Women who followed a combination of five or more lifestyle factors, including the change in specific aspects of their diets, experienced a drop of more than 80 percent in the relative risk of infertility due to ovulatory disorders compared with women who did not follow None of the factors, according to a paper published in Obstetrics & Gynecology.
Women with higher fertility diet scores ate less trans fats and sugar from carbohydrates, consumed more vegetable proteins than animals, iron and fiber content in their diets was higher, they took more multivitamins, had a lower Body mass index (BMI), they did more exercises for longer periods of time each day. And, surprisingly, they consumed more dairy products rich in fat and less dairy products.
The relationship between a fertility diet score and lower risk of infertility was similar for different subgroups of women regardless of age and whether or not they had been pregnant in the past.
In other words, changes in diet allow to improve the quality of the eggs. It promotes a diet abundant in proteins, minerals, calcium and healthy oils, with a view to improving the Quality of the Eggs.
Nature has created food to help nourish and nourish the body. When the body is nourished optimally and unhealthy foods are avoided, the body is able to repair itself and rebuild itself.
This is very useful for fertility, especially if there is an underlying imbalance or problems affecting fertility. The cells of the body are in a process of constant renewal, they die and they create new cells to replace the old ones. This process occurs in every organ, muscle, tissue, etc. Of the body daily.
The elements for the construction of these new cells come from the foods we consume. The Natural Fertility Diet is also designed to help the healthy body heal itself and create healthy cells.
Egg Quality Can Be Improved by Following a Natural Fertility Diet
It provides antioxidants, vitamins and minerals that help protect the egg and sperm health from damage caused by free radicals.
It helps the body maintain hormonal balance, providing the fats needed for production and hormonal function.
It provides the body with a wealth of vitamins, minerals, antioxidants and other nutrients needed for optimum health.
It may decrease the chances of miscarriage due to insulin resistance and free radical damage to eggs, sperm and DNA.
It helps in the creation of important nutrient reserves for pregnancy.
Supports the healthy reproductive system.
Promotes energy and vitality
Promotes Better Egg Quality
Nutrition Guidelines for a Natural Fertility Diet
The following are guidelines that can guide you when selecting the nutrients you need to strengthen fertility naturally:
Eat lots of organic fruits and vegetables
Conventional products contain herbicides and pesticides that have been shown to adversely affect the quality of eggs and sperm. Studies have also shown that organic products, whether vegetables and / or fruits have more nutritional value.
Eating organic dairy products from grass fed animals with all their fat, preferably unpasteurized
Unpasteurized and whole-grained organic dairy products, from grass-fed animals, are the ideal source of dairy products. Keep in mind that dairy products such as milk and cheese can congestion the body. In cases of fertility problems such as PCOS and Endometriosis, dairy products can aggravate the imbalance. See how your body reacts to dairy consumption.
Non-organic dairy products should be avoided as it contains hormones and antibiotics that can contribute to increased levels of estrogen in the body. There are many healthy alternatives to dairy products like fresh almond milk
Try to eat mostly cold fish
Fish are important sources of essential fatty acids (omega 3) for our diet. These fatty acids help to produce hormones, reduce inflammation and regulate the menstrual cycle. Fish are also a great source of protein and vitamin A.
Try to avoid large deep-sea fish such as yellowfin tuna (ahi tuna), swordfish and Chilean sea bass because of their potential concentrations of mercury. Give preference to cold water fish such as Alaska’s wild salmon, Alaska halibut and cod. If you go for salmon, avoid the salmon coming from the North Atlantic fish farm and choose better wild salmon. Cultured salmon contains antibiotics as well as toxic food dyes.
Meat is preferable to be fed grass
Conventionally raised cattle contain elevated levels of hormones and antibiotics that may contribute to dominant estrogen conditions. Grass feed allows animals to be an excellent source of essential fatty acids, low in saturated fats and a great source of protein. If you suffer from endometriosis you can reduce the amount of meat you consume, studies have shown a connection between high consumption of red meats and endometriosis.
Choose only free range / organic chickens
Conventionally the chickens are kept in stressful living conditions, in extremely small spaces and are often fed with genetically modified feed. When you buy chicken, look for the words “cage free”, “free range”, or “organic” on the label. Ideally to buy chickens on local farms with typical practices.
Eat cereals in their natural form
Whole grains are rich in fiber and important vitamins whose properties strengthen the immune system. Fiber is important in helping the body get rid of excess hormones and helps maintain blood sugar balance. Avoid as far as possible processed and refined foods such as white bread, semolina pastas, white rice. Instead choose whole wheat or sprouted bread, whole wheat rice or pasta, quinoa and brown rice.
Includes high-fiber foods at every meal
Fiber helps regulate blood sugar levels that helps reduce fertility problems like PCOS, immune problems and promote healthy hormonal balance. Some examples of high fiber foods are fruits, vegetables, dark green leafy vegetables and grains.
Avoid as much soy as possible
Foods made from soybeans have been shown to contain properties that mimic estrogen. It is best to avoid processed soy foods such as soy milk, soy burgers, soy protein powders, soy fries, meats and soy cheeses to avoid a negative impact on hormone balance. Especially if you have hypothyroidism.
Avoid refined sugars or fruit juices (unless they are freshly squeezed)
Pasteurized juices like bottled apple juice, orange juice and other bottled fruit juices contain sugar concentrate, which can unbalance blood sugar levels and adversely affect the immune system.
It is also vital to avoid any kind of refined / processed and artificial sugars. Some great alternatives are stevia, unpasteurized honey and maple syrup.
Drink a lot of water
Be sure to drink at least half of your body weight in ounces of clean, purified or filtered water every day. It is better to avoid bottled water, since some of the plastics in bottles may contribute to hormonal imbalance because they contain chemicals that mimic estrogen. The best waters to choose are those filtered by reverse osmosis. Avoid tap water, many recent studies have shown that tap water can be mixed with harmful pesticides from agricultural runoff.
I would appreciate it if you would know what steps you have taken to improve the quality of the eggs!