Hypocaloric Diet – Advantages, Disadvantages and Contraindications
The hypocaloric diet is a regimen that has become popular, used for weight loss, are generally advised to lose kilos, and as in all types of diet, it is necessary to know everything about what it entails, its advantages and disadvantages, and consider whether Is a good alternative as a method to lose weight.
Table of Contents
- 1 What is a low calorie diet?
- 1.1 Advantages of a low calorie diet:
- 1.2 Disadvantages of a low calorie diet:
- 1.3 Contraindications and side effects of the hypocaloric diet:
- 1.4 Does the hypocaloric diet work?
- 1.5 But why does not a hypocaloric diet often work?
- 1.6 Related Posts to Hypocaloric Diet - Advantages, Disadvantages and Contraindications
What is a low calorie diet?
This regime limits the calories consumed per day. The main objective of a hypocaloric diet is that the energy obtained by means of food is low, in order to lose kilos, that is, that the caloric intake is lower than that consumed during the day, and The body begins to use the accumulated fat, this to compensate the energy shortage that will be during this regime.
There are many pros and cons around the hypocaloric diet, many experts have recommended it as effective for weight loss, others do not, since it certainly brings less calories to the body on a daily basis, it can trigger some complications or side effects, which could put health at risk. Therefore, here we will analyze its advantages and disadvantages, and if it works, so that it is easier to consider if it is a good option as support for weight loss.
Advantages of a low calorie diet:
- A well-designed hypocaloric diet will not limit any nutrients, but will only reduce the amount consumed, you can eat foods from all groups but in a few quantities.
- It focuses only on the reduction of caloric intake, ie if you were consuming a diet of 2000 calories or more, this will only be 800, 1000 to 1200 calories, depending on the type of hypocaloric diet that is chosen or recommended, preferably it has been advised by a health expert.
- Give priority to the consumption of organic foods or 100% natural origin
- They can be of great help in combating obesity.
Disadvantages of a low calorie diet:
- It is a regime of short duration, and with a possible rebound effect almost guaranteed
- Many experts find it unfit as part of good eating habits, as their calorie intake may be very low
- It can decompensate the organism
- It is unbalanced as a nutrient supply, which although not neglecting any of them, its contribution is below what is recommended for the body.
- Although it can be of great help to lose weight, and its effect is fast, in the long run can trigger imbalances, affecting the health of the body
- Carrying a low calorie diet can lead to the loss of significant amounts of muscle
- Generally, diets that drastically restrict calories, are harmful to health, leading to hormonal imbalances, etc.
- It is a very strict regime, it requires a lot of discipline and patience, since it is necessary to be weighing the food of each meal time, taking time to prepare the dishes, choosing the ingredients very well, etc.
- The menus are repetitive, turning it into a monotonous diet
Contraindications and side effects of the hypocaloric diet:
You have to remember that each body is different, there are people who can have some complications, so in each diet or diet that follows, some effects may arise and in this diet is no exception, you have to be very careful, and some they are:
- People who suffer from heart problems, it is best to consult with your doctor before starting this regimen.
- If you have any disease of any kind, ask your doctor for advice.
- It is not advised to be carried by a child, pregnant and lactating women, and the elderly
- Some effects may be: menstrual disorders, anemia, dizziness, depression, decompensation, fainting, fatigue, irritability, anxiety, etc.
Does the hypocaloric diet work?
Generally, when you have chosen or are looking for an alternative to lose weight, you want to know if the plan, program or diet that is being considered is working. And it is very important, all the information that is behind, in the case of the hypocaloric diet there are many opinions, either against or in favor, and although, the important thing to mention is that if it can be effective, but these results, will depend Much of the case of each person, if a diet that provides low calories, is well designed and carried for the right time, and there is also an orientation and guidance of a health expert, be it physician, nutritionist, I think it can be a Great alternative, if you have a good state of health, and only want to lose weight, some kilos, therefore, should be considered if it is fit to follow it without any harmful effect.
But why does not a hypocaloric diet often work?
This will depend mainly on what type of diet you have chosen whether it is 800 to 1000 calories or 1200 calories which are the most popular, it is often believed that because it should be low in calories, you will not eat anything, and will Reduce or eliminate certain foods that are necessary, and that provide vitamins, minerals, as in the case of fruits, cereals, vegetables, therefore, if you opt for poorly designed menus and eliminate macronutrients such as fats or lipids, carbohydrates and / Protein, this will be a diet that will not work.
In addition, even if you do the hypocaloric diet well and lose the desired weight, this is not magic, because if you do not follow healthy habits, you will have a rebound effect. Therefore, the guidance of a doctor or specialist is necessary. This is very important.
As a nutritionist, I strongly advise that you follow a balanced plan to lose weight, the ideal is to lose one kilo or kilo and a half a week, is the healthiest, is recommended, this plan, covers a balanced diet, exercise, as Practicing a sport, drinking water, sleeping well, generally having an active style and being healthy, well, not only can lose weight, but also help maintain it, avoiding rebound.