Natural Remedies for Fibromyalgia Relief

The  is considered a chronic condition, its symptoms are aches, pains … And more pain, hence the relief of  is a priority for people suffering from this condition.

Especially in sensitive areas. Symptoms of fibromyalgia are also often associated with fatigue. Because their symptoms are so nonspecific, they tend to be easily confused with other conditions, so it is often misdiagnosed.

To the point that a lot of people suffer from fibromyalgia without knowing it.

There are no specific tests that can prove that a person is suffering from the disease. Therefore, there is controversy in the world of medicine, around the existence or not of the disease. To further complicate the picture, people who have it often also face other serious conditions such as depression.

Fortunately, a lot of scientific studies have been carried out in recent years in order to better understand the disease. In the past, many doctors opted for analgesics as a treatment. At present, the focus emphasizes lifestyle adjustments, in order to be able to maintain better control over the disease.

Most of the are joint pains

Symptoms are more common in certain areas where pain is experienced. Which can be subtle and very vague. Although these symptoms, of course, can be included in multiple disorders, however, they are the main feature of fibromyalgia. But it is not enough to establish with certainty that a person suffers the disease.

When recurring pain occurs in the same area for several months, the risk of fibromyalgia increases. There are a number of important symptoms that are beginning to be considered. Or they appear in combination with sore muscles or bones.

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These are:

  • Insomnia
  • Depression
  • fear
  • Loss of concentration with ease
  • Pain in the abdominal area
  • Headaches or migraines
  • Fatigue
  • Always feel that you have not rested

There are also certain points in the body that cause pain, and when some of these points have been established with certainty, there is little security that you really have to deal with fibromyalgia.

Where does the pain occur?

Pain occurs mainly in the same areas in most patients. This means that you may experience pain in the back of the head. The shoulders are also a very sensitive part of the body for people with the condition. The chest, hips, knees and elbows are often affected by pain. When there is pain in these areas for several months, and no specific cause is found, it is usually due to fibromyalgia. However, pain can in certain cases occur in other areas of the body.

What are the causes of fibromyalgia?

There is controversy surrounding the causes of the disease. As of today, it is not known for sure what it is and it can not be stated with certainty what the real is.

However, thanks to recent study, there are certain causes associated with the disease.

Treatments that Relieve Fibromyalgia

Today, there are no specific medications available for the treatment of fibromyalgia. The various symptoms of fibromyalgia are treated with prescribed medications. Although each patient is treated individually, almost all patients are prescribed analgesics. This can range from mild analgesics such as acetaminophen or ibuprofen to stronger analgesics such as lorazepam or morphine in very severe cases of pain.

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However, only a few patients are prescribed analgesics. Because the disorder is often associated with depression, a lot of people are treated with antidepressants. These medications can help suppress the symptoms of depression by improving mood. It also ensures, in most cases, that the symptoms of fibromyalgia begin to subside. In some patients, medications used in patients with epilepsy are also prescribed.

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There can also be a lot of natural resources used in order to keep fibromyalgia under control. In most cases, although they do not help to cure the disease, if there is relief in the symptoms. Although there are cases in which the person actually heals.

Vitamin D

Vitamin D deficiency is almost a constant in patients with fibromyalgia or have a very low value. Increasing the level of vitamin D can reduce symptoms, and help with fibromyalgia in different ways. It will increase the level of serotonin in the brain, improving communication in the nervous system, which in turn will affect the mood, which in turn will reduce the likelihood of suffering depression and headache.

Vitamin D has anti-inflammatory . This property in combination with other features provides significant relief from fibromyalgia. Vitamin D ensures that you can take calcium in the body. When there is very little vitamin D, you cannot get enough calcium, the calcium stores of the bones are responsible for covering your deficit, causing the bones to become much weaker. The risk of osteoporosis in addition to fibromyalgia is therefore much higher. The ultimate source of vitamin D is the sun!

Omega 3 fatty acids or fish oil for the relief of fibromyalgia

The omega 3 fatty acids and fish oil have anti-inflammatory effects. They are also associated with the mental state, since they contribute to strengthen the brain. Deficiency of omega-3 fatty acids is often associated with heart problems, high cholesterol, depression, arthritis or rheumatism. In addition, fibromyalgia is more common in people with low levels of omega-3 fatty acids.

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Including foods rich in omega-3 fatty acids is the best way to increase consumption of fatty acids:

  • Salmon
  • Tuna
  • Mackerel
  • Sardines
  • Prawns
  • Oysters
  • Crab
  • Mussels
  • Locust
  • Seeds of flax or linseed
  • Chia seeds
  • Nuts

Nuts, however, contain more omega-6 than omega-3. Omega 6 has opposite effects to omega 3 and it is better to avoid nuts as the main source of omega 3 fatty acids. In fact, it is necessary to maintain a ratio of 4 to 1 to 1 to 1 in the ratio between omega 6 and omega 3. Some patients with arthritis, heart disease, fibromyalgia and depression have an exceptionally high proportion of omega 6 / omega 3 fatty acids.

These relationships range from 10 to 1 to 25 to 1, which prevents omega 3 fatty acids from performing their function in the body.

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Do you use Omega-3s for the relief of fibromyalgia?
The most important thing… Your health.