Naturally Relieves Tendonitis with These 7 Remedies

is a condition that is caused by the of a tendon, that is, that fibrous structure that connects the muscle to the bone.

It is a chronic pathology that, in the long term, can cause the degeneration of these tissues, and cause severe and difficulties in movement. It is usually accompanied by sensitivity in the areas close to the joints, in addition to and pains that intensify at night. Their appearance is usually due to muscular overload, but also due to the changes of aging and the development of certain diseases.

Although their treatment is usually given with the administration of analgesic and , there are also solutions of natural origin that help control their symptoms. This time we want to share the 7 best to use as a complement to accelerate your recovery. Discover them!

Home Remedies to Relieve Tendonitis

1. Ice

The application of ice packs is an effective remedy to relieve the inflammation and pain caused by tendinitis.

This therapy stimulates circulation in the and, in turn, calms the tension and stiffness in the affected tendon.

What should you do?

  • Wrap several ice cubes in a towel or thermal bag and then proceed to apply it on the area of the affected body.
  • Perform gentle massage for 10 or 15 minutes and repeat use up to 3 times a day.
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2. Warm water bath

Warm baths are a relaxing therapy that helps increase body temperature to increase blood flow to the area affected by this condition.

Its application once a day can calm the pain and difficulties to move the joint.

What should you do?

  • Prepare the tub with enough warm water and immerse your body for 20 minutes.
  • If you like, add essential oils or Epsom salts for a more relaxing effect.

3. infusion

The and sedative properties of white willow infusion can be used to control the symptoms of tendinitis.

This plant acts on the affected area, soothing swelling and stiffness.


  • 1 tablespoon white willow (10 g)
  • 1 cup water (250 ml)

What should you do?

  • Add a tablespoon of white willow in a cup of boiling water and let it sit for 10 minutes.
  • Pass it through a strainer and consume it at the first sign of pain.
  • Repeat the dose up to three times a day, until the problem is completely controlled.

4. Turmeric

Curcumin, the active compound of turmeric, exerts a powerful anti-inflammatory and soothing effect that effectively controls tendinitis.

While this can be achieved with the consumption of the spice, it is also convenient to use it with compresses.

What should you do?

  • Incorporate one or two tablespoons of turmeric powder in half a liter of hot water and, when it is at a tolerable temperature, apply it on the affected area with the aid of a cloth.
  • Let it act for 15 or 20 minutes and remove it.
  • Use 2 times a day.

5. Arnica

The Arnica is one of the most popular in alternative treatments for relief from this condition plants.

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This is due to its powerful anti-inflammatory and analgesic agents that, applied locally, control the swelling and pain.

What should you do?

  • Apply compresses with the infusion of the plant, or acquire a lotion or ointment.
  • Use it until the inflammation is controlled.

6. Apple cider vinegar

The of apple cider vinegar can be used topically for the relief of tendinitis.

This organic product, known for its medicinal uses, promotes circulation and soothes irritation of the tendons.

What should you do?

  • Combine equal parts of apple cider vinegar with warm water and apply with compresses over the sore area.
  • Wait for 20 minutes and remove.
  • Repeat your application up to 3 times a day.

7. Aloe vera

The soothing and refreshing effect of aloe vera crystals can be used as a complement to the treatment of tendonitis.

This natural product is easily absorbed through the skin and, thanks to its active, it delimits the affected areas.

What should you do?

  • Take an abundant amount of aloe vera pulp and rub it with gentle massages over sore joints.
  • Wait for 30 minutes and rinse with cold water.
  • Apply 2 to 3 times a day.

Ready to try these natural remedies? If you are experiencing this problem, choose one of the solutions mentioned above and apply it to decrease the pain.

If the condition persists, consult your doctor for another type of treatment.