How to Prevent and Avoid the Various Types of Acne
How to prevent and avoid the various types of acne. acne is an inflammation caused by blockage of the pores of the skin with impurities. The oil produced by the glands under the skin we mix with dead skin cells and bacteria. The presence of dirt in the face causing the excess oil can not come out smoothly so that there is acne.
There are several types of acne include cystic acne, pimples and blackheads. acne is not just at a face, but acne can also attack other parts of the body such as in the back, upper arms and chest. When dead skin cells mix with dust or dirt, it will form a blockage that be dark spots or white.
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The Cause of Acne
What exactly causes the onset of acne? Acne can appear for a variety of reasons. One of them was a mistake in choosing cosmetics. Look beautiful with cosmetic products are indeed very boasts. Many cosmetic products can be purchased with different types and brands. But you need to be careful in choosing cosmetic products.
Using cosmetic products which do not comply with your facial skin types can cause problems, such as flushed facial skin, damaged, arising of blackheads and acne. So make sure you choose cosmetic products that are safe and suitable to the type of your facial skin. Before bedtime make it a habit to wash your face properly so that the rest of the cosmetic cover holes pores on the face disappear completely.
Food Causes Acne
In addition to the dirt and cosmetics, food can be a trigger for the onset of acne. For some people with sensitive skin types, food can be a cause of the onset of acne, but if his skin type normal may not be too influential. If you have skin that is sensitive to a food, then you should avoid these foods so that your acne is not getting worse.
Arrangement diet be something important to do in order for you to avoid acne. Food causes acne is quite a lot of that stuff, maybe one of them is food your penchant. If it’s true, you need to start removing it from a list of your daily meals to prevent acne comes back to your face.
Food is very important for our body, our body with food intake will get energy. But some of them can be a trigger for the onset of acne. The following are some of the foods that can cause acne among other chocolate, nut and derivative products, carbonated drinks, sugar, milk, salty foods, spicy foods, and foods that contain lots of oils such as fried foods.
Meat protein is very high also became one of food triggers the onset of acne. All of these types of food can be a trigger for the outbreak believed to have acne on the face so it should be avoided. Begin to consume healthy foods such as vegetables, fruits as well as much-drinking lots of plain water. Drinking lots of water would make the metabolism in the body so the defecation of the body to be smooth.
How to Avoid Acne
Avoid acne skin care need to face on a regular basis. Face skin must be kept clean during a break at home. Try to free up the face skin from cosmetics so pores can breathe freely. Don’t try to get rid of acne on the face with a JAB to use hands. Dirty hands is the source of the germs and bacteria that will worsen your acne condition.
How to avoid pimples the easiest is with a work that could drain the sweat. Jogging, cycling or gymnastics will certainly make your body a lot of diaphoretic. Sweat will carry the poison and the remains of dirt out of the body. Stress due to lots of work or other problems should also be avoided as it can also regenerate the acne on your face.
Acne is indeed sucks but how to prevent acne is not too difficult to do with the origin of the right way. Acne is not a deadly disease, but sometimes the taste of minder will come along with the presence of acne. The flavor is less confident that come with acne make us ashamed of doing any work or activity, we will be distracted. The perfect appearance will be disrupted because of a red dot called acne. So how to prevent acne at the top are worth you try so keep your confidence high and back activities smoothly.