Knowing the symptoms of serotonin deficiency contributes to avoiding or overcoming their lack. The serotonin deficiency may be a cause of depression, anxiety and other health problems. It also plays an important role in sleep, sexual appetite and digestive health.
This hormone is involved in many different processes in the body, which is why there are a large number of possible symptoms. And it’s basic to improve mood, keep emotions in check and get out of depression. In addition, there are connections between it and the quality of the dream, as well as with the libido.
The symptoms of serotonin deficiency are different in men and women
Interestingly, low serotonin symptoms manifest differently in men and women. Women are twice as likely to experience depression, anxiety, and other mood disorders as men. They are also more likely to show lack of carbohydrates, to binge eating with subsequent weight gain. Eating too much carbohydrate is a form of self-medication to naturally increase serotonin levels. Men, on the other hand, are more prone to alcoholism, ADHD, and disorders related to impulse control.
If you suspect that you have serotonin deficiency, these are the symptoms of serotonin deficiency, the different ways it can affect your life, and in a next delivery the steps you can / must take to increase serotonin naturally.
1. Feelings of anxiety
People with high levels of anxiety usually have low levels of this hormone. But that does not mean that it is the only cause of anxiety. However, anxiety disappears when serotonin medications are used. Sometimes anxiety can be accompanied by depression, or not. One striking detail is that having anxiety along with depression is information that can be very valuable.
It is a sign that depression is one of the symptoms of serotonin deficiency and not a deficit of dopamine, which is characterized by lethargy rather than anxiety. Low levels of serotonin are associated with generalized anxiety disorder, panic disorder, and obsessive-compulsive disorder (OCD). Selective serotonin reuptake inhibitors are often used to treat all of these anxiety-related disorders.
2. The symptoms of serotonin deficiency and craving for carbohydrates
When a person has low levels of serotonin, it is very likely that he often feels uncontrollable desires to eat carbohydrates and / or all sorts of goodies. Carbohydrates are known to help increase serotonin levels in the brain by increasing the availability of tryptophan. Tryptophan is the raw material to produce this hormone.
We feel so good after eating carbohydrates, for the extra amount of hormone in the brain. However, it is addictive. By the way, addiction does not necessarily come from this hormone. Carbohydrates often contain gluten, the addictive effect of which is known.
3. Digestive problems
Serotonin is now believed to play a role in the development of irritable bowel syndrome (IBS). Recall that serotonin occurs up to 95% in the intestine. Because the increase in hormone levels often helps improve this condition, and therefore digestion.
4. Depressive feelings and low levels of serotonin
That serotonin has to do with our mood is no secret. People with depression often receive treatment based on serotonin. That does not mean that the hormone is the only cause of depression, but the treatment works.
5. Hypersensitive emotional
A low level of serotonin may cause greater sensitivity than normal. An innocent comment from another person is taken very seriously and suddenly be considered as a personal attack. Everything is getting worse and worse than it really is.
6. Fatigue and low levels of serotonin
Serotonin can have a major impact on fatigue. A constant feeling of lethargy, apathy and lack of energy can be caused by very little production of serotonin. In addition, fatigue may be a symptom after stopping the medication based on this hormone. This fatigue disappears when natural serotonin is restored.
The lack of serotonin is also associated with a high level of libido. This will undoubtedly have to do with the fact that the body likes serotonin, and before that, excitement, desire and orgasm is necessary. On the other hand, excessively high levels of serotonin are associated with a downturn in libido, less sex, but a superior emotional connection with your partner.
8. Premature ejaculation and low levels of serotonin
Premature ejaculation is often seen as a mental illness. Of course, the psyche has to do with it, but we can reduce it by the amount of serotonin in the body. Its scarcity interrupts the transmission of the signal of certain receivers. Premature ejaculation may therefore have to do with serotonin, but it is not the only factor. Other conditions may also come into play.
Standing out among them:
Feeling of insecurity about oneself.
Insecurity around sex.
9. Difficulty sleeping
Sleep problems of all kinds – inability to fall asleep, deep sleep, or staying asleep – may be symptoms of serotonin deficiency. Serotonin must be available to become melatonin, the hormone responsible for managing the biological clock. Of course there are many causes for insomnia that have nothing to do with serotonin.
If melatonin supplements help sleep, it is a clear indication that the underlying problem may be serotonin. This can be explained by the fact that serotonin plays an important role in the production of melatonin, a hormone very important for the circadian rhythm. The lack of serotonin, can manifest in inability to calm the body, impacting on the possibility of sleeping loose all night.
10. Mood swings
It is a common symptom that people are faced with all kinds of mood swings when the level of serotonin is too low. Aggressive behavior or almost emotional behavior in social situations is some examples of the mood swings that can cause this hormone. If you notice that you are easily disturbed, become aggressive, suffer from anxiety, depression or are unhappy, serotonin may be one of the causes.
11. Pain sensitivity
There is a clear correlation between serotonin in the body, and tolerance to pain. A low level may lead to increased sensitivity to pain, even in very minor discomforts. A higher level provides a lower sensitivity to pain, therefore, a higher pain threshold.
12. Noise Sensitivity
Some people are very sensitive to sounds. The softer and more moderate sounds are suddenly very exaggerated for people who have a low level of serotonin. By hearing these sounds make sure that you suddenly feel very uncomfortable by the body’s stress response.
13. Weight gain and low serotonin levels
It is already clear that many people with low levels of serotonin, go to carbohydrates and sweets. The production of hormone, as a result of excessive consumption of food, is addictive. This allows for weight gain. Of course, this is not always the case, since it depends on many factors, including metabolism. But it is true that the lack of the hormone, in combination with food, causes significantly lower energy levels and a high risk of depressive feelings.
I would be grateful if you have experienced Serotonin Deficiency Symptoms!