The Best Way To Avoid Sagging Breasts Naturally
It is a fact that most women want to have perfect breasts throughout their lives, but unfortunately age and time do not make this possible in most situations. The fact that the breasts fall is a natural thing that happens with the passage of time as the breasts lose their elasticity and flexibility.
Usually the problem starts sagging breasts in women after 40 years , but for various reasons the problem could make its appearance a few years earlier.
Among the different factors that cause breast fall are breastfeeding, menopause, pregnancy, rapid weight loss or gain, excessive exercise, inadequate support or nutritional deficiencies.
Also this problem can be caused by some diseases such as breast cancer or some respiratory diseases such as tuberculosis. In addition it has been proven that the consumption of tobacco, alcohol and carbonated beverages also greatly influences the fall of breasts.
Although I already mentioned some of the factors that favor breast quality, I will explain in detail each one of them:
Table of Contents
Factors that cause sagging of the breasts
- Age: As mentioned earlier, this is a problem that comes with the passing of the years, specifically after 40 years. The tissues that hold the breasts in place begin to lose firmness.
- Weight changes: The increase or weight loss abruptly can cause a loss in breast volume, so this is one of the factors that favor the fall of breasts.
- Overweight: When much weight increases significantly increase breast volume, which can cause a drop in the breasts.
- Pregnancy: Due to hormonal changes that occur during pregnancy, in addition to the increased volume of the breast, are some of the factors that help the sagging breasts.
- Menopause: The loss of hormonal stimulation in the breast is a factor favoring the fall thereof.
- Snuff smoking: Sure, there are more than 1,000 reasons to quit smoking, including the quality of the breast is. Smoking causes loss of elasticity and firmness in the skin, making the breasts fall more easily.
- Intense exercise done wrong: It ‘s good exercise and can help the firmness of your breasts, but when done abruptly and with a bad bra can cause sagging breasts.
- Too much sun: Because the skin begins to lose firmness and elasticity when long exposed to the sun, this occurs with the sinuses.
- Using inadequate support: When the breasts are large and inadequate support is used. Although many people doubt that wearing a bra is necessary, it seems that this is only true for women with small breasts.
- Nutritional deficiency: When vitamins, nutrients and minerals needed in a balanced diet, skin s connective tissues begin to lose strength and can not hold the breasts in place are received.
- Different diseases: As I mentioned, breast cancer, tuberculosis and other respiratory diseases can help the sagging breasts.
Natural Remedies to Keep Breasts Firm
We talked about the factors that favor the fall, and even avoid all of them is an excellent way to avoid the drop, then speak in detail about natural remedies to maintain firm breasts :
- Ice massage : Massage ice are considered an effective way to restore firmness to sagging breasts and so lift. Due to the cold of the ice the tissue contracts, which causes the breasts to look more lifted and firm. The correct way to do this is to take two ice cubes and massage with circular motions around the breasts for 1 minute. Then you should dry the breasts with a soft towel and immediately put the bra that you fill correctly. Stay in a reclined position for half an hour.You can do this at some intervals throughout the day.
- Exercise: Mention that exercise can be a cause of the fall when done wrong. But exercises that target the breast tissues and the muscles of the chest and around the chest can help greatly to prolong and add firmness to the breasts. There are some exercises that are able to add firmness and lift sagging breasts, as is The case of arm lifting, push-ups and dumbbells.The most recommended exercise in these cases are lizards, although exercises with weights to work the chest are also recommended. Practicing swimming is one of the sports that most helps to strengthen your breasts, so you might consider starting to practice this sport, as well as having many benefits for your health and your physique.
- With egg yolk mask and cucumber : Another excellent remedy for lifting is a mask made with egg yolk and cucumber.This mask is perfect that the egg yolk has high levels of proteins and vitamins, while the cucumber has properties that help to tone the skin. What must be done in these cases is to grind well 1 cucumber in the blender. It is then mixed with an egg yolk, 1 tablespoon of organic butter and coconut cream. Then apply it on your breasts and let it act for half an hour. At the end wash the breasts well with plenty of cold water.It is recommended to wear this mask at least 1 times a week.
- Massage with olive oil : Apply massaged her breasts with olive oil is one of the best ways to reaffirm the breasts. This oil is a great source of fatty acids and antioxidants that help reverse the damage that free radicals cause, so they prevent sagging of the sinuses.It also improves the texture and tone of the skin.To correctly apply this massage you have to put some oil in the palm of your hands and rub them to generate heat.Then rub your hands over your breasts with upward movements. Apply the massage for 15 minutes to increase blood flow and thus improve the stimulation of cell repair.You should apply this massage at least 4 or 5 times each week to make the results better.
- Apply Aloe Vera : As you know, aloe vera contains a number of natural properties that reaffirm the skin, so it can help with the problem of fallen breasts. The antioxidants in aloe vera reverse the damage caused by free radicals thus helping the breasts to maintain their shape.You have to apply aloe vera on your breasts and give u gentle massage with circular motions for 10 or 15 minutes. Then leave the aloe on your breasts for another 10 minutes and then wash well with lukewarm water.This remedy should be repeated 4 or 5 times a week for results to be visible.
- Egg : In a last remedy we discuss the yolk, but this time use the egg white, which also has a number of properties that are great for breasts, as it has astringent and nourishes the skin that is Flaccid It also has hydroelectric lipids that help to firm the skin. All you have to do is beat an egg white until the texture is foamy, then apply it on your breasts and leave it to stand for half an hour. When finished you should wash your breasts with cold water with cucumber and cold water.Or, you can prepare a mask for your breasts with the egg white and 1 tablespoon of natural yogurt with honey.
- Pasta with seeds Granada : It is well known that grana has anti – aging ingredients for their high amounts of antioxidants, making it a great option to help end the problem of caídos.Debes breasts make a paste with the shell Of the pomegranate and a mixture with hot mustard oil. With this paste you will massage your breasts in a circular motion for 5 to 10 minutes. This should be done every day before bed.You can also take the pomegranate seed oil to massage your breasts for 3 or 2 days a week.
With this we finish the list of home remedies to keep the breasts firm, but it is also important that you have a good diet rich in essential nutrients, to take care of being overweight and remember that you must take care of your posture to avoid sagging in the breasts.